Chiropractic Treatment: 3 Ways in Which a Competent Chiropractor Can Help You Manage Lower Back Pain
You are not alone if your lower back pains from time to time. Many people are victims of chronic lower back pain. Back pain can hinder you from doing simple tasks like getting in and out of your car and picking objects that have fallen.
To keep this pain at bay, you should visit a chiropractor today. The chiropractor will diagnose the problem and recommend a suitable treatment for you. Here are three ways that this professional can solve your back pain issue:
1. Through Soft Tissue Therapy
The main reason for this treatment technique is to relax and treat tight and sore muscles in your body. There are many ways of offering this treatment to a patient. To start with, the chiropractor can do it manually by stretching the affected muscle while applying pressure.
Apart from this, the professional can opt to use a tool for this undertaking. This process is commonly known as instrument-assisted soft tissue therapy. When using a tool in soft tissue therapy, the chiropractor will apply gentle pressure over the affected area using the specialist equipment. Whether done manually or using a tool, this technique offers significant pain relief on your back within a short period.
2. Through Exercise Therapy
As its name suggests, the chiropractor recommends several exercises that you can do at home to reduce your chronic back pains. You can even do these exercises at work whenever you are free. From safe lifting techniques to sitting in a good posture, there are many tips that your chiropractor will offer you so that you can keep back pain at bay.
Unlike the previous method, the chiropractor will not always be there with you during the exercise sessions. Generally, you will be monitoring your progress, and at the end of it all, you will give feedback to the chiropractor. They will then determine whether there is a change or not.
3. Through Manual Therapy
Manual therapy treatment is ideal if you have a joint that is not moving as seamlessly as it should. Here, the professional uses a technique to help the immobile joint regain its motion. Sometimes, the chiropractor can easily handle this through joint mobilisation or joint manipulation. Consequently, you will be able to reduce your lower back pain.
These are some of the ways that chiropractic treatment can manage your lower back pain. When you book an appointment with a licensed and experienced chiropractor, the pain will be a thing of the past.